What's In-Season? Mediterranean May
Eat Fresh, Feel Fresh. Here's A Fresh In-Season Produce List So You Can Embrace the Mediterranean Diet in May
Embracing May's Harvest for the Mediterranean Diet
Here in the sunny Mediterranean, with Summer quickly approaching, the month of May heralds a variety of seasonal fruits and vegetables. As we delve into what nature has to offer during this time, knowing what is in-season now can inspire you in crafting your meal plans and grocery lists with the produce from the Mediterranean.
The Fruits
Strawberries
Pears
Apricots
Medlar Fruit
The Veggies
Arugula
Carrots
Celery
Cucumbers
Onion
Potatoes
Savoy Cabbage
Tomatoes
Zucchini
In May, Sardinia showcases an abundance of fruits that are not only delicious but also packed with essential nutrients. Among the fruits in-season are strawberries, pears, apricots, and a special mention - medlar fruit. The medlar fruit stands out as a unique offering of the Mediterranean, known for its distinctive flavor profile and impressive health benefits. It’s like a combination between a grapefruit and a lemon. Rich in fiber, vitamins, and antioxidants, medlar fruit adds a touch of Mediterranean charm to your diet.
Complementing the sweetness of fruits is a vibrant array of vegetables that grace the tables of Mediterranean homes in May. Notably, the tomato and zucchini take center stage during this season, embodying the quintessence of Mediterranean cuisine with their rich flavors, versatility, and health-promoting properties.
Tomato and Zucchini Season
Tomatoes and zucchinis are culinary gems that shine brightly in Mediterranean dishes, especially during the summer months. Tomatoes, bursting with lycopene, vitamin C, and potassium, offer a burst of freshness to salads, sauces, and grilled dishes. Zucchinis, low in calories but high in vitamins and minerals, lend themselves beautifully to a variety of preparations, from ratatouille to zucchini fritters, showcasing the Mediterranean's love for simple yet flavorful cooking.
Incorporating Seasonal Delights
By embracing the seasonal treasures of the Mediterranean in May, one not only savors the essence of the region but also reaps the nutritional rewards that nature bestows. Whether crafting a vibrant fruit salad adorned with strawberries and medlar fruit or grilling zucchini alongside ripe tomatoes for a yummy side dish, the possibilities are as boundless as the azure Mediterranean sea. Let the spirit of seasonal eating in Mediterranean this May inspire your kitchen.
So fresh! May brings so much anticipation and new produce